The simple, gentle exercises practiced at Figure 8 Studio can be practiced by anyone who wants a relaxed posture and improved overall health, no matter their age, gender or physical condition.

It is particularly recommended for people suffering from the following conditions:

• Chronic or acute lower back pain, herniated disc, sciatica, joint pain
• Knotted neck and shoulder muscles, frozen shoulder
• Coldness, swelling or numbness of the hands and feet
• Constipation, indigestion, hormonal imbalance
• Chronic fatigue and drowsiness, insomnia, chronic headaches

It is also recommended for the following kinds of people:

• Anyone who does repetitive deskwork
• Dancers, athletes, martial artists, singers, musicians, actors or anyone else that wants to improve their performance
• Those undergoing injury rehabilitation
• The elderly

Regular Mitzvah practice is reported to have the following benefits:

• Alleviation of chronic pain and discomfort arising from postural distortions
• Improvement and maintenance of overall health
• Release from unnecessary tension and strain
• Good sleep
• Improved blood circulation
• Increased height, a slimmer build and a more supple body

Even the first lesson has an effect. However, due to the subtlety of the practice, students are recommended to continue for at least 5 lessons until they can develop enough understanding and sensitivity to feel the full benefits.