Private Lesson

Many students are so used to bad postural habits that they can no longer tell whether their body is aligned properly.

In private lessons, the instructor shows students how to find their original posture by guiding their movement and retrains their postural habits through gentle body manipulation.

Group Lessons

In group lessons, a class of 5-10 students practice together. Group lessons compliment private lessons by giving students an opportunity to learn from other students, and learn new exercises from the instructor that are not taught in private lessons.

The instructor teaches chair, floor and wall exercises (table work is only available at private and semi-private lessons).